健康 | 肩颈酸痛、精神焦虑?是时候告别“偏头痛”这个恶性循环了!

编辑:张敬楠2017-05-18

头痛体操带你远离疼痛困扰。


所谓“持续头痛”者的头痛,可分为“紧张性头痛”和“偏头痛”两大类。其中,偏头痛具有会引发急剧的疼痛的特点,给日常生活带来不便。因害怕疼痛而频繁服用镇痛药,还容易产生药物使用过量(滥用)的问题。

 

 

你的偏头痛是什么类型?

 

下面各项中符合的越多偏头痛的可能性越大

 

□滋滋地像脉搏跳动一样

□头部的一侧或两侧

□什么都不想做,只想躺着

□活动时疼痛加剧,只想一动不动

□有时感到恶心,有时会呕吐

□对光和声音敏感,疼痛会加剧

□一动不动地等待疼痛缓解

 

下面各项中符合的越多紧张性头痛的可能性就越大

 

□收缩般的疼痛

□整个头部

□勉强能够坚持

□活动起来疼痛有时会减轻

□没有恶心的感觉

□没有特别的反应

□有时按摩、伸展、入浴时会缓解疼痛

 

女性荷尔蒙的上下波动、焦虑等导致了偏头痛

 

 

据了解,偏头痛大多是由焦虑、肩酸、睡眠不足等原因诱发的,从而导致身体不适。月经也是其中之一,女性偏头痛患者中约有一半认为月经是诱因之一。绝经期间和排卵日,女性荷尔蒙雌激素的血中浓度剧减。这一落差被认为是导致偏头痛发作的原因。

 

对于这样的情形也要注意

 

◆人多嘈杂

◆声音和光线刺激较强的场所

◆空腹

◆部分食品(红酒、芝士、巧克力、点心、火腿、香肠等)

 

过分依赖市销药物是导致偏头疼恶化的原因每月服用10次以上的人需要就诊

 

 

市销药物的药效不佳却勉强忍受,或是每月服用市销药物 10 次以上的人,应该前往头痛专家处就诊。大脑对疼痛变得敏感,反而有可能增加头痛的次数和加重疼痛。预防性地服用市销药物更是不可取,这样的情况被称为药物使用过量导致的头痛(药物滥用头痛)与普通的偏头痛相比更加难以治疗,痊愈所需时间也更长。

 

 

“曲坦类制剂”对于偏头痛有效,发挥药效的秘诀是开始头痛时服用

 

 

为了控制头痛频率应注意饮食中药和体操也很有效

 

兼具预防作用的头痛体操

 

 

双脚略微分开,注意力集中在身体中轴上,笔直站立。双臂放松,双肘略微绷直,左右甩动。脸朝正面保持不动。有节奏地默念1、2,持续2分钟。

 

要积极摄取这些食品 ! 推荐日餐

 

 

镁在大豆制品、海藻类、坚果类中所含较多。而维生素B2在大豆制品、鸡蛋、鳗鱼中所含较多。大豆制品中两种成分都有,而且还能够摄取到作用类似女性荷尔蒙的多酚、大豆异黄酮,可谓一石三鸟。推荐以日餐为中心的饮食方式。

 

请先试试这两种中药

 

 

五苓散具有消除浮肿的作用。中医认为偏头痛是一种体内蓄积了过多水分的症状,五苓散对很多人所苦恼的痘痕也很有效。吴茱萸汤在缓解偏头痛症状的同时,还对偏头痛患者中较多的畏寒具有改善作用。无论哪一种,都推荐在没有头痛的时候也持续服用。也可以与曲坦类制剂等西药并用。

 

当年你开始感觉疼痛时,通过头痛体操等运动和入浴来促进血液循环、舒缓肌肉,祝你早日康复。


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(内容来自《健康与美容》 2015年 9月刊)

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