吃对巧克力,降压减肥事半功倍

2017-04-10

降血压,保持血管活力,缓解焦虑……它就是这个有爱!

 

最近可可含量较高的巧克力人气高涨。市场上可可含量达到 70%、80%、95% 的产品也多了起来。这种情况的出现,大约是源于对高可可含量巧克力具有的“促进血液循环”和“放松神经”等健康方面的期待。

 

有关高可可含量巧克力的健康效果,迄今为止的研究都是以欧美人种作为对象人群进行的,尚未有基于亚洲人体质的研究报告。去年在日本爱知县的蒲郡进行了大规模的实验研究,首份以亚洲日本人为研究对象的数据受到了科学界的广泛关注。


 

这项研究中特别值得关注的,是高可可含量巧克力的降压效果。但是这种降压效果对血压正常的人不会造成影响,而血压较高者的血压却会平均下降6毫米汞柱。可可中所含的膳食纤维木质素,能够网罗肠道内的钠并促使其排出。


另外,被吸收到体内的可可多酚,会作用于因内侧发炎肿胀而变得狭窄的血管,起到抑制炎症的作用,使血管内侧得以扩张,血流速度得到提升。

 

 

每天吃25克巧克力,容易让人担心“会不会发胖”?但在这项研究中发现,食用巧克力并不会使人的体重和体脂肪率发生变化。


另外,可可多酚还能够提高软化血管的一氧化氮合成酶的作用。血管年龄被认为与“目测年龄直接相关”,所以可可多酚的抗衰老效果也很值得期待哟。

 

高可可含量巧克力值得期待的作用

 

No.1增加有益高密度胆固醇

 

可可多酚能够防止氧化,增加好的高密度胆固醇的量。

 

No.2有效降低较高的血压

 

 

可可所含的膳食纤维木质素,能够网罗食物中的钠并将其排出体外。

 

No.3使血液循环更为畅通

 

可可多酚作用于血流不畅的血管内皮,可抑制炎症,扩张血管。

 

No.4抑制应激激素的过量分泌

 

 

可可多酚能够抑制应激激素分泌,可可碱成分可使情绪变得积极向上。

 

怎么样?当听到吃巧克力不会长胖还有诸多好处时,HB内心好兴奋的,妈妈再也不用担心吃巧克力会长胖啦!

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