好吃又营养,7种超简单的海带菜谱介绍

2017-04-07

海带的多种吃法,你见过吗?


海带的品种不同,最后在菜品中呈现的口感也不同。即使海带品种相同,由于制作方法不同,口感也会发生变化。


例如在鸡肉丸子汤中加入海带和番茄,味道已经非常不错,无需再加其他调味品了。以鸡肉丸子汤开始,HB给大家介绍一些海带料理方法~


鸡肉丸子汤

 

 

建议食用略带酸味的番茄,这样番茄的酸味与海带的口感相互配合,可以令高汤更美味。也可以用沙丁鱼、白鱼肉、贝类或猪肉等代替鸡肉。根据个人喜好也可以放一些小葱段。

 

 

蔬菜沙拉家庭版

 

 

建议使用新鲜的当季蔬菜,为了品尝到蔬菜的原有口感,最好只放盐吹海带和白芝麻油两种调味料。

 

 

白菜煮蛤仔

 

 

蛤仔和海带的味道混合在一起,用葛粉给白菜勾芡,味道更好!

 

 

炒蔬菜


 

蔬菜撒盐后会有水分渗出,才让蔬菜吸收海带美味。

 

 

海带泡菜

 

 

与白萝卜、胡萝卜、芹菜或黄瓜等蔬菜一起腌制时,可以进一步为蔬菜提鲜。

 

 

金枪鱼海带包

 

 

适当控干鱼肉中的水分,让海带的味道渗透进鱼肉中,食用时蘸酱油或芥末即可。

 

 

山形海带丝

 

 

海带丝的酸甜口感适合与米饭一同食用。也可以用意大利面、荞麦面或乌冬面代替挂面。

 

 

用加入3%食盐的海带高汤来腌制蔬菜口感更佳。腌制时将海带高汤、食盐、切成大块的蔬菜放入塑料袋中,排掉袋中空气,放置半天左右即可。

 

因此在制作中大家可以不拘泥于菜谱中介绍的调理方法。根据实际需要进行调整,或许也是制作料理的一大乐趣吧!

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