撩汉撩妹季:欲速则不达,可别走进减肥误区哦!

2017-03-27

祝每一位妹子都可以瘦成一道闪电,照亮所有人的眼睛!


经过一个冬天的补养,脱去厚厚棉服的我们最怕碰到熟人说:




虽然这可能是大实话,但是我们仍然不愿承认啊!!!




所以许多妹纸又在忙着减肥了!急需甩去冬天堆积的脂肪。


但是减肥并不是盲目的不吃饭,大量的运动,这是一种不科学的减肥方法。


运动,可以辅助维持人体健康,但过量的运动会加重身体压力。



运动过量可能会导致神经官能症,使你的反应能力下降,平衡感降低,肌肉的弹性减小。


反复做相同的运动,人体会慢慢适应,代谢系统会减少与热量的反应,达不到理想的减肥效果。



所以,就需要我们可适当调整计划,做些力量训练,不仅可以燃烧更多热量,还能防止肌肉流失。




运动结束后,人体往往会产生饥饿感,盲目进食会使之前流失的热量又回来。建议尽量在运动前进食。


以上这些都是运动减肥的误区。


还有饮食减肥的误区,下面我们就来一一讲解。


1.边玩手机边吃饭



这种一心二用会导致进食量增加,从而引起肥胖。


2.不吃早餐




研究表明不吃早餐的肥胖机率比常人高出4.5倍。


3.拒绝主食、荤菜,只吃蔬菜、瓜果

水果含有丰富的维生素和碳水化合物,但营养成分比较单一,特别缺少必要的不饱和脂肪酸和蛋白质。



如果长期摄入蛋白质不足,会导致低蛋白水肿。不吃主食的女性还会导致得不到足够糖原供能,会使肾脏负担加重。


4.晚饭吃的过多



晚餐吃得过饱,会增高血糖、血中氨基酸及脂肪酸的浓度,从而促进胰岛素大量分泌。



人们在晚上活动量通常较少,热能消耗会很低,多余的热量在胰岛素的作用下合成大量的脂肪,使人逐渐发胖。


5.晚餐后吃甜品



甜点糖分较高,过于甜腻的东西会给肠胃消化带来负担。从而加重肥胖。


6.吃饭速度过快


细嚼慢咽不仅对食物消化和营养吸收有好处,还能稳定血糖、控制食量、保护牙齿。



7.晚上6点后不宜进食



我们的胃一般需要4-6小时,才可以完全把食物吸收、排空。因此,晚餐吃的早,消化得快,体内垃圾堆积的也就越少。


减肥不是盲目的,我们必须要有一个计划,并按计划执行。切不可"三天打渔,两天晒网",这样只会加剧反弹!


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