春天到了,您排毒养颜的最佳时刻也到了!

2017-03-23

春季排毒的食疗方法,赶紧行动起来,为你的春天增加一份动力吧!

经过一个冬天,我们的体内堆积了许多的毒素。让整个人看上去状态都不太好。


所以我们急需将体内的毒素排除,还原健康美丽的状态!


排毒不是只能吃排毒养颜胶囊或者排毒养颜茶,我们日常生活中有不少食物具有排毒养颜的功效。


那么,吃什么可以排毒呢?排毒又要注意哪些问题呢?下面就一起看看吧!


排毒养颜要注意什么?


1.不能吃一些垃圾食品。



2.一些辛辣的食物会导致消化不良,体内毒素堆积。



3.消化不良也会引起便秘,引起肠胃功能受阴,而堆积色素,引起脸上长色斑。



所以,要想排出毒素,必须做到能多喝水,多喝有营养的食物,另外需要多运动,多排汗这样身体才会健康,皮肤才会靓丽。



春季可吃5种排毒食品


1、绿豆



绿豆具有清热解毒、除湿利尿、消暑解渴的功效。



多喝绿豆汤有利于排毒、消肿,不过煮的时间不宜过长,以免有机酸等受到破坏而降低作用。


2、燕麦



燕麦能滑肠通便,配合纤维促进肠胃蠕动,发挥通便排毒的作用。



将蒸熟的燕麦打成汁当作饮料来喝是不错的选择,搅打时也可加入其他食材,如苹果、葡萄干,营养又能促进排便!


3、红豆



可增加肠胃蠕动,减少便秘,促进排尿。



可在睡前将红豆用电饭煲炖煮浸泡一段时间,隔天将无糖的红豆汤水当开水喝,能有效促进排毒。


4、胡萝卜



胡萝卜对改善便秘很有帮助,也富含β-胡萝卜素,可中和毒素。



将新鲜的胡萝卜打成汁再加上蜂蜜、柠檬汁,既好喝又解渴,也有利排毒。


5、莲藕



莲藕的利尿作用,能促进体内废物快速排出藉此净化血液。



莲藕冷热食用皆宜,将莲藕打成汁,可加一点蜂蜜调味直接饮用,也可以小火加温,加一点糖,趁温热时喝。

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