2017-03-20
想要减肥、健身的人们，赶紧加入健身房吧！助你一臂之力！
有时候一个人自己在家里时，不能保持坚持运动的好习惯，我们推荐这样的人定期去健身房。
今天就给大家介绍一些健身房里除了跑步机以外，还有哪些有意思的锻炼方式~
1、“Aerial yoga” 锻炼身躯，还有治愈效果
这几年 ，“Aerial yoga” 的健身房越来越多。使用吊在天花板的吊床做的动作，虽然看起来感觉难度高，但其实，对自己柔软性和肌肉力量没有信心的人也很容易尝试。身体放在吊床上，难易度高的倒立也很容易坚持口不需要多余的力量就能做动作，所以能有效锻炼躯干。
就像荡秋千一样前后晃动身体，享受和墙壁的对话。抓住背后的吊床，全身大幅度前后活动。
全身被包住的姿势，可以减轻体重的负担，身体轻松活动。
2、“bouldering”有效强化抗重力肌肉
人工制造的岩壁 “bouldering” 很有人气。看起来好像只需要臂力的运动，其实非常深奥。只有根据运动力学的身体使用方法，才能找到正确的路线，这是需要战略性思维的运动。诀窍是不仅需要运用胳膊，还需要整个身体平衡。对锻炼内部肌肉很有效果。不仅能锻炼胳膊，还对背部肌肉和胸肌有效果，所以脂肪燃烧加快，很多人都觉得瘦下来了。
第一次爬或者没有体力的人也OK，因为是一对一的指导，所以初学者也可以放心。
想要顺利爬上去，不能过度依赖胳膊的力量，而要善用活用。
3、“Pole dance”身体曲线和运动都很女人
Pole dance 是使用从夭花板到地板固定的杆，上下或者旋转、倒立等，搭配各种技能。不仅能使身体柔软，还能活动到整个身体的肌肉，身体会因此收紧。它最大的优点就是能让人长期坚持下去，令身体拥有弹性曲线。近几年，家庭主妇们也都参加。
握住杆的时候，放松臂力是诀窍。太用力会造成肌肉僵硬。
看着镜子确认姿势，注意肌肉活动的同时，重视女人漂亮的曲线。
4、“crossfit”平常用的肌肉变得更强
2000年在美国诞生的站立、坐下、举起东西、捡起东西、跳这些日常的基本动作，下意识进行高强度的锻炼，长期积累就可以提高基础体力。
因为能够锻炼平时用的肌肉，所以可以轻松拿起重东西，也不会疲劳，可以在生活中体会到身体的变化。
60分钟体验课结束。用蛋白质饮料干杯。所有参加者都面带微笑：“辛苦啦！ ”
以上内容节选自《健康与美容》2017年1-2月合刊
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