2017-03-15
海带健康营养美味的新吃法
11 月 15 日是曰本的“七五三”节,又称为“海带之日”。
作为庆祝意味着“高兴”的意思都会吃海带,也蕴含着希望孩子能够健康成长的寓意,1982 年日本海带协会将该日制定为纪念日,也是希望以这天为契机养成吃海带的习惯。这个时期,本年度收获的海带作为新海带上市,所以也是对大海赋予的礼物表示感谢的一天。
肠是左右全身健康的重要器官,肠内的数百种、合计100 兆个的细菌,不仅左右肠道环境的平衡,还影响整个人的身心健康,及女人关心的皮肤状态。有实验结果表明,如果饮食不能保证调整肠内细菌平衡的食物纤维足量摄取,甚至会影响到子孙后代的健康。
现在日本女性摄取的食物纤维的量,在预防乳腺癌的出发点来看也是不足的。乳腺癌也是日本女性患病率最高的癌症。另外,绝经后令人担心的骨质健康,也必须摄取以海带为主的海藻类中的水溶性食物纤维来维持。只有肠内细菌平衡,才能令人从内美到外。
想要促进肠道活动,一定离不开吃海带这一习惯。众所周知,海带富含食物纤维和矿物质,热量还低,进一步看看它的成分发现,海带内大约有6成的成分,都有助于肠道的活动与健康。
首先,整个干海带中粘稠的水溶性食物纤维褐藻酸大约占到2-3成。糖分大约占3成。除海带自身生长所需的量源海带多糖、海带的甜味成分,还含有利于提高肠道免疫力的这些有助于肠活的食物纤维和难消化性的成分,我们叫做 “海带纤维”。
令人高兴的是,我们的肠道里拥有大量海带等海藻类喜欢吃的肠内细菌。虽然裙带菜、水云等其他的海藻类也含有肠活的成分,但是海带作为料理不可缺少的食材,有着富含的谷氨酸,所以坚持每天食用,能帮助维持女性的健康。
说到这儿了,HB已经迫不及待给各位小主献上海带的三种美味吃法啦!家中常备,方法简单,随时随用的就是它啦!
带有淡淡药昧的海带薄片&鲤鱼干汤
材料( 1 人份)
萝卡苗......1/8 盒
A :海带薄片......2g
鲤鱼干1/2小袋......(1.5g)
酱油......1小匙
热水......200ml
制作方法
1、萝卡苗切掉根,切成一半;
2、碗里放入1和A,加入热水搅拌即可。点缀这些小菜也很搭:小葱、姜末、紫苏末、囊荷末、七昧、山椒粉、袖子皮、泡茶饭用的小银鱼、小的蜡款、梅肉。用带咸味梅肉或者咸海带的时候,注意少用酱油。
拌萝卡干和海带丝的梅芝麻油鲤鱼干汤
材料(易于制作的量)
海带丝(干)......10g
萝卡干......50g
梅干......3-4个(3大匙)
鸡胸肉......2个(90g)
A:盐......少量
酒......1大匙
芝麻油......1大匙
鲤鱼干......1袋(5g)
制作方法
1、丝放在水里泡 15 分钟,控水后切成小块。萝卡干洗净,用热水稍微烫一下,控干,挤出水分切成小块。梅干去除种子捣辞。鸡胸肉去筋。
2、里放入鸡胸肉,撒上A,包上保鲜膜放在微波炉里加热2分钟(600w),晾一下,撕成小块。
3、盆子里搅拌梅干和芝麻油,海带丝、萝卡干、加入2 搅拌。最后搭配鲤鱼干。
用肉和西红柿增加鲜昧西式五目煮
材料(2人份)
炖过汤的海带......40g
洋葱......1/2 个(100g)
胡萝卡......1 片
红辣椒......1 个
橄榄油......1 大匙
肉末......100g
大豆......1罐(100g)
西红柿切块......1/2罐(200g)
玉米粉......1/4小匙
盐......1/2小匙
胡椒......少量
砂糖......1小撮
制作方法
1、海带用剪刀剪成 1.5cm的方块。洋葱和胡萝卡切成碎末。胡萝卡切成1cm 的方块。红辣椒去种子切成一半。
2、在厚一点的锅里放入橄榄油中火加热,洋葱、胡萝和红辣椒炒软后,加入肉末,肉色变化后炒至便散。
3、加入海带和胡萝和大豆、西红柿、玉米粉,搅拌 ,盖上锅盖小火煮20-30 分钟。
4、打开锅盖,用中火慢炖片刻即可,最后撒上盐 、胡椒、砂糖调味。
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